Ti 19.06.

WU rounds of 5 reps @bar
0:00-5:00 GM+ toe raise- Press b. neck- FS
5:00- 10:00 Kang Squat- Snatch Balance
10:00- 15:00 P Snatch- Hang Snatch- Power Jerk

A) 20’ Snatches

E2,5M x8
2x 3 Position Snatch
3x 3 Hang Power Snatch
3x 3 Snatch Pull

B) 15’ Front Squat

3x 5 Front Squat for 5RM