Ma 18.06.

Start clock, then

0:00- 05:00
20 Jumping Jacks- 15m Bear Crawl- 20 Skiing Jump Jacks- 15m Lizard/Spider crawl

05:00- 10:00
30 Second jump rope- 20 Wideouts- 20 Scapular Pull Ups- 20 Scapular Push Ups

15:00- 50:00
800m run- 10 Push Ups- 10 Ring Rows- 10 BXJs (silent landing)- 10 WBs