Ti 18.9.

A) e2,5m x 5

Back squat

1. 10 reps
2. 8 reps
3. 6 reps
4. reps
5. 2 reps

@ add weight, 1-2 reps tank each set

B) e2m x 5

• 5 press in split @ easy/mid weight, 1-2 reps tank (add 2,5-5kg prev time)

C) Core work

emom 10′

• 10-15 strict t2b
• 15 back extensions + supine arm rotations