Julkaistu:

Ma 17.9.

A) e2m x 5

  1. 4 clean @mid weight
  2. 3 clean @mid weight+
  3. 2 clean @midheavy weight
  4. 2 clean @midheavy weight
  5. 1 clean @heavy weight

B) e2m x 3

  • 3 clean highpull @heavy weight

C) For time

4 rounds

  • 7 power jerk
  • 7 power clean
  • 7 bar over burpee
  • 200 run
  • @52,5/35kg barbell