Ti 18.6.

a) e2,5m Deadlift

• 5x 90%5rm
• 3x 90%3rm
• 1x 90%1rm

b) e2m Pull up ladder

c) e3m alternate set 1.+2. for total 4rds

set 1.

• 200m run
• 20 bxj

set 2.

• 15+15m kb/db lunge walk (single arm)
• 20 abmat situp

Rest for remaining time (1min)