Ti 18.12.

A) BS e2m

• 1 x 3 @70%
• 1 x 2 @80%
• 1 x 2 @90%
• 1 x 1 @95%
• 1 x 1 @+103% NR1rm

B) FS e2m

• 1 x 5 @60%
• 1 x 5 @65%
• 1 x 5 @75%

C) e2m x 4

• 5x push press @60%

D) Core work

• 60 mountain climber
• 50 russian twist
• 40 table top crunches
• 30 burpee
• 20 inch worm push up
• 10+10 side plank leg rises