Julkaistu:

Ke 19.12.

12 Days of Christmas

For time

  1. sdhp @40/30kg
  2. thruster
  3. push press
  4. power clean
  5. power snatch
  6. kbs @24/16
  7. pull up
  8. k2e
  9. bxj
  10. du’s
  11. burpee
  12. step OH lunge walk @20/10kg plate

Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.

 

Scale if needed