Ti 17.11.

Pre workout:

• Scap & core ctrl

a) e1,5m x 5

• 3-6 tempo clean pull

b) For 20 min

• 7-12 rds
• 1-2 clean+jerk
• Find challenging weight

Weakness eliminating accessory:

• 3-5 rds
• 2-6 FS @75-95% Clean 1rm