Ke 18.11.

Pre workout:

• Scap & core ctrl

a) e2m x 5

• 3-6 Snatch balance @60-90% snatch 1rm

b) for 20 min

• 7-12 rounds
• 1-2 snatch
• find challenging work weight

Weakness eliminating accessory:

• 3-5 round
• 2-6 Ohs @ 65-95% snatch 1rm