Julkaistu:

Ti 16.3

a) 30x EMOM

  1. DB push press @1xDB/KB, easy weight
  2. Lunge walk
  3. Plank
  4. DB OH walk @1xDB/KB, easy weight
  5. DB side bends @1xDB/KB, easy weight
  6. DB bent over row @1xDB/KB, easy weight
  7. Push ups
  8. DB split snatch @1xDB/KB, easy weight
  9. Side planks (20s R / 20s L)
  10. Jumping jacks

Work for 30-40s / rest for 20-30s. Easy effort.