Ke 17.3

a) 5x e3m Tempo FS, 32X1

• 3 FS (@50-70% FS 1RM)

b) 12x emom

1. 6 DL @60-80% 1RM
2. 8/9 burpees
3. 10/12 Box jumps

c) After workout accessory 15-30 min easy aerobic exercise: run / bike / etc.