Ti 15.12

Pre workout accessory: scap. & core control work

a) 5 x e2m

• 3-5 jerk drive + 3s jerk dip hold @70-95% C+J 1RM

b) For 20 minutes, 7-12 rounds

• 1-2 clean + jerk

Find challenging work weight

After workout:

c) 3-5 x e2-3m

• 2-3 clean pulls @95-115% Clean 1RM