Julkaistu:

Ke 16.12

Pre-workout accessory scap. control work

a) Skill 20min

  • Kipping PU/Butterfly

b)  16 x EMOM

  1. Nordic hamstring curls
  2. Push press @barbell (52,5/35kg)
  3. Bent over row @ same bar
  4. DU

30s on / 30s off

After workout:

Core exercise accessory

4 rounds: 3x e45s for 30s work / 15s off

  1. Side plank hold R
  2. Side plank hold L
  3. Cross crunches, knee to elbow