Julkaistu:

Ti 15.1.

A) e2m BS

  • 3x 10 @62,5%
  • 1x 8 @65%

B) e1,5m Press

  • 3x 10 @62,5%
  • 1x 8 @65%

C) emom 6

  • 7 thruster @press weight

D) emom 10 core work

  1. 15 weighted situp
  2. 10 hip extension hold +alt. leg rises