Ke 16.1.

a) e1,5m x 5

• 1 pc + 1 pj + 1 c + 1 sj @easy/mid weight
• focus on technique

b) emom 8

• 1 clean
• add weight up to 90% day 1rm

c) e1,5m x 5

• 5 hang clean high pull @mid/heavy weight + add weight from prev week

d) amrap 12’

• 40 Du’s
• 20 push press @45/30kg
• 10 bar over burpee