Ti 14.4.

a) Skill practice for 20min

• hs/ hs walk

b) emom 16 (for quality)

1. 20sec hollow hold + 20 sec superman hold
2. 45 sec alt pistol squats / single legged box squats
3. 20sec hi plank hold + 20sec low plank hold
4. 45 sec alt single legged glute bridge

c) easy aerobic exercise

• pick your time and distance, but keep intensity low!
• bike/run/walk/etc…