Julkaistu:
Ma 13.4.
Karanteenijumppa
a) in 10 min window
- 1 mile run (1,6km)
- rem time max rep burpees
rest 5 min
b) in 6 min window
- 800m run
- rem time max rep burpees
rest 5 min
c) in 3 min window
- 400m run
- rem time max rep burpees
Optional workout
a) emom 8 (primer)
- 2x hi hang snatch + 2 snatch drop
- easy weight
b) For 15 min
- 1x snatch
- find heavy
c) emom 8
- 3x snatch grip lift off (tempo 131x) @+100% snatch 1rm
- 5x broad jump