Ti 14.11.

Päivän lähdöt:

• klo: 6.30/9.00/18.15/ 19.15

1) 4x e3,5m

• 250m row
• 3 pos power snatch @60-65%
• rest for remaining time

2) Push press

• 4x e2,5m
• 5 Push press @70%

3) For 18 min total

Alternate 3 rounds both sets A) and B)

A) e3m

• 4 snatch balance @60%
• 60 sec Du’s
• rest for remaining time

B) e3m

• 4 muscle snatch @60%
• 60 sec Bxj
• rest for remaining time