Ma 13.11.

Päivän lähdöt:

• klo: 6.30/9.00/18.15/19.15

1) e2,5m x 4rds

• 2 clean high pull
• 2 hang power clean
• 2 jerk
• @ 60-65%

2) Back squat

• e3m
• 1 x8 @60%
• 1 x 6 @65%
• 1 x 6 @70%
• 1 x 6 @75%

3) For time

”Diane”

21-15-9

• deadlift @100/70kg
• hspu

Tc 10 min

Scaling options: Reduce load down to 50% of deadlift 1rm, replace hspu to pike/box/regular push up.