Julkaistu:
Ti 13.12.
Päivän lähdöt:
- klo: 6.30/ 9.00/ 16.15/ 19.00
Ohs
- e3m
- 5 x 3 (barbell from the ground)
Karabel
- 10 Rounds for Time
- 3 Power Snatches (60/42,5 kg)
- 15 Wallball Shots (20/14 lbs)
“Karabel” is a combination of the benchmark WODs “Karen” and “Isabel“