Ma 12.12.

Päivän lähdöt:

• klo: 6.30/ 9.00/ 18.15/ 19.15

Ring & straight arm strength & pull ups

• skill practice for 30min

Core

• 4-5 rds
• 8 medball slams
• 8 m.b jackknife sit-ups
• 8 m.b twist&throw, right side
• 8 m.b push up, right side
• 8 m.b t&t, left side
• 8 m.b push up, left side