Ti 13.11.

A) e1,5m x 10

1. 5 ohs @easy/mid weight
2. 5 chin up (band/strict/weighted)

+ 2,5-5kg prev

B) Deadlift e2m

• 1x 5 @75%
• 3x 4 @80%

C) Emom 10’

Core work

1. 10-15 v-ups
2. 15-20 floor windshield wipers