Ke 14.11.

A) emom 5

• 1 high hang pc + 2 pc
• @easy/mid weight +add if needed from prev week

B) emom 5

• 1 C&J @70-75% jerk 1rm +2,5kg prev week

C) e1,5m x 6

1 Clean

• 2rds 75%
• 2rds 85%
• 2rds 90%
• of clean 1rm

D) For time

• 10 thruster
• 1 bar over burpee
• 9 thruster
• 2 b.o.b
• 8 thruster
• 3 b.o.b
• etc…
• last set:
• 1 thruster
• 10 b.o.b

@42,5/25kg

Max effort!