Ti 12.3.

a) emom 4

• 3x knee jump + 2x high bxj

b) e1,5m x 6

• 3 pos hang power clean (hi hang, hang, below knee) @75%

c) e1,5m x 6

• 2x clean & jerk (split) @ find heaviest set of the day

d) Amrap 10

• 5 hspu / seated press
• 10 push up
• 15 air squat

Max effort!