Ke 13.3.

a) e2m x 4

• 3x banded Tempo BS (6s down, 6s up) @50%

b) e2,5m x 5

• 5x FS @90% 5rm

c) e2m x 5

• 5x Press @90% 5rm

d) Core work

Tabata 20s on/10s off x 8

• jackknife