Ti 12.2.

a) emom 8

  • 3-4 snatch drop @easy weight, focus on technique

b) e1,5m x 8

  • 3x snatch (3 sec pause above the knee)
  • 2x 50%
  • 2x 55%
  • 2x 60%
  • 2x 65%
  • add weight from prev week 2,5-5% only if your form allows

c) 3-4 rds

  • 10 band pull throughs
  • 10+10 one arm ring row
  • 8-10 kb/db press in split
  • 1+1 rds kb farmers carry (single arm) focus on straight hip and core line
  • 30 Du’s