Ke 13.2.

a) e2m x 5

  • 8x deadlift @70% 1rm +2,5-5kg prev week

b) e1,5m x 10

  1. 10x kipping pull up/butterfly progressions
  2. 10+10 one arm kb/db bent row

 

c) emom 10’ core work

  1. 10-20 russian twist
  2. 20-40 sec wall plank