Ke 13.2.

a) e2m x 5

• 8x deadlift @70% 1rm +2,5-5kg prev week

b) e1,5m x 10

1. 10x kipping pull up/butterfly progressions
2. 10+10 one arm kb/db bent row

c) emom 10’ core work

1. 10-20 russian twist
2. 20-40 sec wall plank