Ti 12.11.

a) E2Mx 4 Clean pull

• 1×3
• 2×2
• 1×1 (extra hevy)
• 100-120% 1rm add weight prew week

b) E1.5M x10

• 2x power clean @find heavy double
• add weight from prev week

c) Open 13.2

AMRAP 10

• 5 STOH 52.5/35kg
• 10 DL
• 15 BXJ

scale kg if needed, max effort!

Omalla ajalla lähdön jälkeen tehtävä
Mu accessories extra!!
3-5 Rds rest as needed

• 10 Banded hollow pull down
• 5-10 ring hi kipping
• 5-10 ring dip
• 5-10 false grip ring row