Ke 13.11.

a) e2m BS ladder

• 5-3-1-3-5
• 1-2 reps tank, add weight from prev week

b) e2m x 4

• 3 Heavy push press @110% press 1rm + add weight from prev week

c) Core

Tabata 20s on/10s off x 8

• Russian twist@plate/kb/db