Julkaistu:

Ti 11.5

3 batteries, 12 minutes per battery, rest and clean 2-3min between

a) Battery, 12min AMRAP

  1. 500/400m row @easy pace
  2. 8 thrusters @easy weight
  3. 8 bar over burpees

b) Battery, 12x EMOM

  1. 10-16 box step ups (scaling up: box jumps)
  2. 3-6 Straight arm slam balls
  3. 8-12 dips
  4. 12-20 HS shoulder taps (plank/legs on box/on wall)

c) Battery, 12x EMOM

  1. 8-12 T2B (scaling: K290)
  2. 10-16 alt. Snatch @DB/KB
  3. 2-4 TGU R @DB/KB
  4. 2-4 TGU L @DB/KB

Focus on quality, easy pace