Julkaistu:

Ke 12.5

a) FS+BS, focus on technique, easy weight

  • 2x e3m: 5 FS + 10 BS (30-50% FS 1RM)
  • 3x e3m: 4 FS + 8 BS (50-80% FS 1RM)

2 warm up-easy sets, 3 moderate sets

b) 12 x e75s

  1. 12-15 Shoulder press @40% 1RM
  2. 12-15 Pendlay row @same bar
  3. 12-15 Push ups
  4. 12-15 Strict pull ups (scaling: pull power band from PU bar)