Ti 10.12.

a) emom 10

• 6 strict c2b/pullup
• 6 strict hspu

b) e3m x 8

1.set

amrap

• shuttle run + burpee
• 5m run-3 burpee
• 10m run-2 burpee
• 15m run-1 burpee

2.set

1 round

• 4+4 single db devils press + 50 du’s/1min training

3.set

1 round

• 45” plank plate drag + high box step overs for rem time

4.set

• row meters (target same amount on each round)

Sykealue 3