Ke 11.12.

a) emom 6

• 1 power clean + 1 tall clean (unbroken set)

b) e1,5m x 10

• 1 clean + 2 jerk @ find heavy

c) amrap 10

• 10 air squat
• 10 push up
• 10 sit up
• 10 jumping jack

MU accessory extra

3-5 rds

• 5-10 hip pop + ring row (heels on the box)
• 10 hollow to arch roll on floor
• 5 hip extension to L-sit (hands on plates if needed)