Ti 1.12.

a) 5 x e1,5m

• 3-6 jerk drive + 3s jerk dip hold @50-80% C+J 1RM

b) For 15 minutes

• 6-10 rounds
• 2-3 x C+J
• Focus on technique

c) 3 x e3m

• 2-3 clean pulls @70-100% Clean 1RM