Ke 2.12.

a) Skill 20min

• Kipping PU/T2B/C2B/Butterfly

b)  Scapular control&strength exercises, 8-12 reps, 15min
2-4 rounds, rest as needed

1. scap. elevations @2xDB/KB (”olankohautus”)

2. dips

3. scap. Ring row (or 5 scap., 5 from 10cm from chest to sides, 5 ring rows)

4. banded hollow lat pulldown

5. lateral front raises @DB/plate (easy weight)

6. 1-3 skin the cat

Focus on quality!