Julkaistu:
Ti 03.07.
WU rounds of 5 reps @bar
0:00-5:00 GM+ toe raise- Kang Squat
5:00- 10:00 3 Position Cleans
A)
5 min prep and wu
E3M x6
3-4 Power Clean @previous 5RM
B)
For Time
5 rounds
10 Push Ups
10 Box Jumps
Julkaistu:
WU rounds of 5 reps @bar
0:00-5:00 GM+ toe raise- Kang Squat
5:00- 10:00 3 Position Cleans
A)
5 min prep and wu
E3M x6
3-4 Power Clean @previous 5RM
B)
For Time
5 rounds
10 Push Ups
10 Box Jumps