Julkaistu:
Ma 02.07.
WU 10’ rounds of 5 reps @bar
0:00-5:00 GM+ toe raise- Press b. neck
5:00- 10:00 Bent Row- Push Press
A)
E3M x6
3 Power Jerk @previous 5RM
B)
4 rounds
10 OHS @previous 12RM
10 Pendlay Row @same bar
Julkaistu:
WU 10’ rounds of 5 reps @bar
0:00-5:00 GM+ toe raise- Press b. neck
5:00- 10:00 Bent Row- Push Press
A)
E3M x6
3 Power Jerk @previous 5RM
B)
4 rounds
10 OHS @previous 12RM
10 Pendlay Row @same bar