Su 6.8.

Päivän lähdöt:

• klo 16.30 Valmennus
• klo 17.30-20.00 Open gym

1) Gymnastics

• Work on your weaknesses for 15 min

2) Conditioning

• Row max distance in 15 min

3) Core

Emom 15′

• medball situp & throw
• plank from palms to elbows
• kb russian twist
• sideplank crunches 30/30s
• superman & progressions