Ma 7.8.

Päivän lähdöt:

• klo: 6.30/9.00/18.15/19.15

1) Back squat

• E3m
• 2x 3, 1x 3+

2) Emom 12′

• 3 Power clean (as heavy as form allows)
• 2-3 High box jumps
• Farmers walk with pinch grip @2x 10kg plate (max distance)
• 4-6 Pistol squats