Su 24.4.2016 CL, BS

WU

Band Pull- Aparts 1x 10 each ( https://www.youtube.com/watch?v=8Tmr9zYlENQ )
1x 10 Each: Goblet Squats, Hip side 2 sides, Split Squats ( 10+10), Hip airplanes ( 10+10)
1x 10m Glute activation circuit fwd, back, lateral.
3x 10 ( 5+5) KB Clean & Jerk
20min

a)
4x 2 Power Clean @80%

3x 3 Back Squat @80%

3x 1 Push Press- 1 Push Jerk- 1 Split Jerk @75% 1RM CJ