Julkaistu:
Su 24.1.2016
| BS to heavy 3 + 3×3@-10%hvy |
| Walking barbell lunges 3×8/jalka |
| GHD sit ups min 3×8 |
| GHD back extensions min 3×8 |
| Front roll, Handstand to FR |
Julkaistu:
| BS to heavy 3 + 3×3@-10%hvy |
| Walking barbell lunges 3×8/jalka |
| GHD sit ups min 3×8 |
| GHD back extensions min 3×8 |
| Front roll, Handstand to FR |