Su 20.11.

Päivän lähdöt:

• klo:  17.00

Emom 40′  

• rope climb
• pistol squats
• kbs @24/16kg
• box over jumps
• t2b/t2r
• hang power clean @40/25kg
• hspu/ push up
• pull up/ ring row
• abmat situp
• rest

Count your total reps in 39 minutes!