Pe 9.11.

A) Skill practice

10 min

• handstand/hs walk

10 min

• pull up training (kipping, butterfly..)

B) 3-4 rds

• 10 weighted step-overs
• 5-10 bulgarian squat (weighted)
• 10 lunge press (kb/db)
• 15+15m lateral band walk
• 10-15 ring push up