La 10.11.

A) e1,5m x 6

• 1x power snatch + 3x snatch balance
• easy weight, fast drop!

B) e2m x 5

• 1x snatch pull + 1x snatch
• @75% 1rm +2,5kg prev week

C) emom 12’

1. 15/10 cal Row
2. 8 box over burpee
3. 30 Du’s
4. 8 double kb/db thruster

Scale if needed!