Pe 8.2.

a) e2m x 5

  • 8x Deadlift @70% 1rm +add weight from prev week 2,5-5kg

b) e1,5m x 10

  1. 10 kipping pull up/butterfly pull up progressions
  2. 9+9 one arm kb/db bent over row

c) core work 4 rds

  • 8 t2b/k2e
  • 8 jackknife
  • 8 hollowrock
  • 1 min rest