La 9.2.

a) emom 4

• 3x max high squat jump @bar (weighted)

b) e1,5m x 6

• 2 pc + 2 pj @n. 70%pj + add weight 2,5-5%

c) e1,5m x 6

• UB-set 1x clean pull + 1x hang clean
• find heaviest  set of the day

d) Amrap 10′

• 5 pull up
• 10 burpee
• 15 kbs @24/16kg
• 20 air squat