La 9.2.

a) emom 4

  • 3x max high squat jump @bar (weighted)

b) e1,5m x 6

  • 2 pc + 2 pj @n. 70%pj + add weight 2,5-5%

c) e1,5m x 6

  • UB-set 1x clean pull + 1x hang clean
  • find heaviest ┬áset of the day

d) Amrap 10′

  • 5 pull up
  • 10 burpee
  • 15 kbs @24/16kg
  • 20 air squat