Julkaistu:

Pe 7.5

a) 5 x e1,5m

  • 1 Snatch high pull
  • 1 snatch
  • 1 drop snatch

b) 5 x e1,5m

  • 1 power snatch
  • 1 power snatch with deeper catch stance
  • 1 snatch

c) For 15 minutes, 7-10 rounds

  • 2-3 x Snatch

Focus on technique, find challenging working weight