Julkaistu:
Pe 7.5
a) 5 x e1,5m
- 1 Snatch high pull
- 1 snatch
- 1 drop snatch
b) 5 x e1,5m
- 1 power snatch
- 1 power snatch with deeper catch stance
- 1 snatch
c) For 15 minutes, 7-10 rounds
- 2-3 x Snatch
Focus on technique, find challenging working weight