Julkaistu:

La 8.5

a) 5x e3m

  • 5 FS + 10 BS (30-60% FS 1RM)

2 warm up sets, 3 easy-moderate sets

b) 12 x e1,5m

  1. 12-15 Shoulder press @40% 1RM
  2. 12-15 Pendlay row @same bar
  3. 12-15 Push ups
  4. 12-15 Strict pull ups (scaling: pull power band from PU bar)