Julkaistu:

Pe 5.7.

a) 30s on/ 30s off x 6

  • tall snatch @ bar/easy weight

b) For 20 min

  • 2x snatch
  • find heavy

c) e2,5m x FS

  • 5x 90%5rm
  • 3x 90%3rm
  • 1x 90%1rm
  • add weight from prev week