La 6.7.

a) e2,5m Deadlift

• 5x 90%5rm
• 3x 90%3rm
• 1x 90%1rm
• add weight from prev week

b) e2m Pull up ladder

• 8-6-4-2

c) e3m x 4

set 1

• 200m run
• 10 kb jump

set 2

• 20 kb/db snatch
• 20 t2b

Rest for remaining time of each set (approx. 1min).

Scale if needed.